Workplace Smoking Cessation: What Actually Works for Employers
Why smoking costs employers more than they think, and how to run a stop-smoking benefit that employees actually use — without policing anyone.
Read the guide
What Happens When You Quit Smoking: The Full Recovery Timeline
From 20 minutes to 15 years — exactly what changes in your body after your last cigarette, and what to expect week by week during withdrawal.
7 min read
7 CBT Techniques to Beat a Nicotine Craving in Five Minutes
Cravings peak and fade within minutes. These seven Cognitive Behavioural Therapy techniques give you something concrete to do while that happens.
7 min read
NRT Explained: Patches, Gum, Lozenges and What to Actually Use
A plain-English guide to nicotine replacement therapy: which product to choose, what strength to start on, how to combine them and the mistakes that make NRT fail.
9 min read
How Much Money Do You Save by Quitting Smoking? (UK Figures)
What a 10, 20 or 30-a-day habit really costs per week, month and year in the UK — plus what the same money buys back over five years.
6 min read
How to Quit Vaping: A 4-Week Plan That Actually Works
A practical, evidence-based 4-week plan to quit vaping — how to taper nicotine strength, handle cravings, and stay stopped without white-knuckling it.
8 min readReading about it is step one.
See what your habit costs you a year, then start the free plan — CBT tools, a quit date and a coach in your pocket.